karu uruvagum mun pengal eppadi thangal udalai thayaar seydhu kolla vendum?

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Tuesday, 26 July 2016

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Karu uruvagum mun pengal eppadi thangal udalai thayaar seydhu kolla vendum?  (karu uruvagum murai, karu uruvaga tamil, karu thanga tips, karu muttai valarchi, karu undaga, karu muttai valara tips in tamil)

Kuzhandhai paakkiyam vendum enru munnar kovil, kovilaaga senru vandhanar. Inru marutthuvargalidam sutri thirindhu varuginranar. Kuzhandhai paakkiyam pera ungal aarokkiyatthai neengal sariyaaga paartthuk kondaale podhumaanathu . Mukkiyamaaga pengal. aangalai porutthavarai vindhu thiran matrum irattha ottam seeraaga irunthale podhumaanathu . aanaal, patthu maadham karuvil kuzhandhaiyai sumandhu petredukka pengal niraiya siramangalai mana reethiyaagavum, udal reethiyaagavum ethirkolginranar.

Enave, karuvurudhalukku munnar pengal udal reethiyaaga eppadi thayaaraaga vendum ena paarkkalaam...

#1 aarokkiyamaana unavu pazhakkatthai pinbatra thuvanga vendum. Mukkiyamaaga kozhuppu matrum sarkkarai adhigamaana unavugalai thavirkka vendum. Ivai irandum karuvalatthin aarokkiyatthai kuraikka seypavai aagum. Kemikkal illaadha unavugalai unna thuvanga vendum.

#2 koodalai sutthamaaga vaitthuk kolla vendum. Ungal koodal sutthamaaga irunthale aarokkiyam membattuvidum. itharku neengal adhigamaaga kaaykari, pazhangalai saappida vendum. probiotic yogurt niraindhulla thayirai dhinamum unavil sertthukkollungal.

#3 Folic amilachatthu ulla unavugalai sertthuk kollungal. idhu pirasavak kaalatthil aarokkiyatthirku udhavum satthaagum.

#4 Yoga payirchigal! Yoga seyvathu udalin aarokkiyatthai valuppadutthum. Mukkiyamaaga irattha ottam, inapperukka uruppugalukku nalla aarokkiyatthai taravallathu . Ithanaal, karuvalam adhigarikka vaayppugal undu.

#5 Mana azhuttham adhigarikkaamal paartthuk kollungal. Karuttharikkum munnar mattuminri, kuzhandhai pirakkum varai mana azhuttham adhigarikkaamal paartthuk kollungal. Thiyaanam merkondu vanthal mana azhutthatthai kuraikkavum, kavanatthai orumugappadutthavum udhavum. Nermarai ennangalai valartthukkollungal.

#6 Acupuncture nibunargalai anugungal. seeraana Acupuncture sigichai edutthuk kolvathal karuvurudhal vaayppai adhigarikka mudiyum. Melum, ottumottha aarokkiyamum membadum.